The same applies to any other positive change you may decide to
introduce into your lifestyle. Losing 5 kilos will make you feel better and look better, however if you do not maintain your new healthy lifestyle, you’ll soon find yourself in your old baggy clothes with your old health problems.
Another key word here is “timely.” You may undo the damage inflicted on your biological system only if you take TIMELY measures, only if you don’t wait till the underlying harm becomes too great.
If you resist to acknowledge and change your own self-destructive behaviors, they will become more deeply entranched in the habitual patters of your life adding more pounds and inches to your body and leading to more health as well as emotional problems.