As you can see, undoing the damages caused to your body by chronic illnesses or unhealthy habits is possible. However, it doesn’t mean that it is easy or foolproof. The key point is to learn a whole new set of behavious and to stick with them for the rest of your life. It’s not enough to take up regular exercising and then drop it only a month down the road hoping that all the workouts you’ve had in this month should be enough to undo the damage from a lifetime of bad habits.
introduce into your lifestyle. Losing 5 kilos will make you feel better and look better, however if you do not maintain your new healthy lifestyle, you’ll soon find yourself in your old baggy clothes with your old health problems.
Another key word here is “timely.” You may undo the damage inflicted on your biological system only if you take TIMELY measures, only if you don’t wait till the underlying harm becomes too great.
If you resist to acknowledge and change your own self-destructive behaviors, they will become more deeply entranched in the habitual patters of your life adding more pounds and inches to your body and leading to more health as well as emotional problems.