Most of the time bitter disappointment awaits even the most strict of dieters who successfully manage to stick with this weight loss strategy and achieve their long-desired weight. They reach the top through great discipline, deprivation and vast emotional, mental and physical strain only to find themselves swiftly rolling all the way down to their usual weight only a few days or weeks later? Then they start it all over again, and throughout their entire lives many of them keep going fit – fat – fit – fat – fit again – fat again? Doesn’t it sound so bitterly familiar?
To understand why this is happening, just give an honest answer to only one question: “What are you always thinking about when you go on any of the diets you’ve ever tried, including the “eat light, exercise hard” one?” The answer is simple – FOOD?
The longer you deprive yourself of food, the more you grow attached to it in your mind and the more desperately you want to satisfy your growing hunger at the first opportune moment. As a result, as soon as you get a chance, you readily slip back to your old eating habits sabotaging your weight loss goal the minute it is achieved.
If you are stuck in this dieting vicious cycle, if you are fed up with temporary measures and if you are desperately looking for the way to achieve permanent weight loss result with absolutely no deprivation, – look no further.
Look here :